How these resources can help
By participating in Ride for Heart, you’re helping make every beat count – including yours. As you fundraise, give your own health a boost by checking out our great list of health and wellness resources. Use them yourself or share with friends, family, coworkers and your other supporters as you move toward your Kilometre Challenge goal throughout the month of June.
Health and wellness resources
Self-care starts here! To guide you on your health and wellness journey, check out these helpful tips and tricks that are designed to help you stay motivated, get active, eat healthy, manage stress, and much more.
Heart disease risk and prevention
Prevention starts with knowing your risk. Almost 80% of premature heart disease and stroke can be prevented through healthy behaviours.
Stroke risk and prevention
Develop habits that will reduce your risk. Pick a goal that is important to you. Tackle one step at a time.
Healthy Living Tips
Prevention is key - Learn more about how to live a healthier lifestyle. You’ll find help here.
Controlling blood pressure
High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease.
Healthy Kids
Eat well and be active – good advice that you can help your children put into practice.
Additional Resources
Be active
Not sure how to start?
Here are some ideas and tips to help get more activity into your day.
Be nutritious
Have the active part down but still working on your nutrition?
Let us help!
Be motivating
Want to inspire yourself or others?
Use one of our inspirational quotes to post on social media or use as a screensaver to remind yourself to keep going.
